Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,351.8 mg |
| Potassium | 44.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.0 g |
| Protein | 33.2 g |
| Vitamin A | 78.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.4 % |
| Calcium | 48.1 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 8.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 30.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Copycat Perkins Little Chick-Adilla
View the full Kathy's Copycat Perkins Little Chick-Adilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Copycat Perkins Little Chick-Adilla
130 calories of Mission 100% Whole Wheat Flour Tortilla (1 tortilla), (1 serving)
100 calories of Schwan's Turkey Breast, boneless/skinless, 4oz, (1 serving)
70 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (2 serving)
30 calories of Borden Fat Free Pepper Jack (slice), (1 serving)
20 calories of Green Giant Chopped Spinach, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Kathy's Copycat Perkins Little Chick-Adilla
130 calories of Mission 100% Whole Wheat Flour Tortilla (1 tortilla), (1 serving)
100 calories of Schwan's Turkey Breast, boneless/skinless, 4oz, (1 serving)
70 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (2 serving)
30 calories of Borden Fat Free Pepper Jack (slice), (1 serving)
20 calories of Green Giant Chopped Spinach, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))