Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.8 mg |
| Sodium | 629.7 mg |
| Potassium | 999.7 mg |
| Total Carbohydrate | 70.0 g |
| Dietary Fiber | 14.1 g |
| Sugars | 2.2 g |
| Protein | 22.9 g |
| Vitamin A | 127.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 16.9 % |
| Copper | 25.2 % |
| Folate | 54.9 % |
| Iron | 24.1 % |
| Magnesium | 27.3 % |
| Manganese | 58.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 31.3 % |
| Riboflavin | 10.1 % |
| Selenium | 11.0 % |
| Thiamin | 22.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Swai White Bean Soup
View the full Spicy Swai White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Swai White Bean Soup
194 calories of Beans, great northern, (0.93 cup)
107 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.67 serving)
29 calories of Fish, Swai Fillet, (1.67 oz)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Argo Cornstarch, (0.17 tbsp)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of crushed red pepper, (0.33 serving)
0 calories of Cajun Seasoning, (0.08 tsp)
Calories per serving of Spicy Swai White Bean Soup
194 calories of Beans, great northern, (0.93 cup)
107 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.67 serving)
29 calories of Fish, Swai Fillet, (1.67 oz)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Argo Cornstarch, (0.17 tbsp)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of crushed red pepper, (0.33 serving)
0 calories of Cajun Seasoning, (0.08 tsp)
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