Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 625.0
Total Fat 38.9 g
Saturated Fat 19.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.9 g
Cholesterol 192.7 mg
Sodium 396.6 mg
Potassium 624.4 mg
Total Carbohydrate 34.6 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 36.5 g
Vitamin A 251.0 %
Vitamin B-12 38.0 %
Vitamin B-6 21.7 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 46.4 %
Copper 13.2 %
Folate 18.7 %
Iron 21.4 %
Magnesium 12.2 %
Manganese 39.6 %
Niacin 25.6 %
Pantothenic Acid 7.9 %
Phosphorus 29.1 %
Riboflavin 20.5 %
Selenium 40.6 %
Thiamin 14.7 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice & Kale Lasagna Bake

View the full Rice & Kale Lasagna Bake Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & Kale Lasagna Bake

235 calories of Ground beef, (2.67 oz)

141 calories of Ricotta Cheese, whole milk, (0.33 cup)

103 calories of White Rice, long grain, cooked, (0.50 cup)

80 calories of Laura Lynn Mozzarella Cheese, (1 oz)

24 calories of Kale, (0.67 cup, chopped)

23 calories of Egg, Farmhouse Eggs Cage Free Large Brown Eggs, (0.33 serving)

14 calories of Crushed Tomatoes, Great Value, (0.17 cup)

2 calories of Garlic powder, (0.17 tsp)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)


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