Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 7.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.0 g
Cholesterol 28.3 mg
Sodium 171.7 mg
Potassium 813.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 7.7 g
Sugars 21.7 g
Protein 18.0 g
Vitamin A 130.0 %
Vitamin B-12 50.0 %
Vitamin B-6 0.0 %
Vitamin C 66.7 %
Vitamin D 30.0 %
Vitamin E 0.0 %
Calcium 42.0 %
Copper 6.7 %
Folate 32.7 %
Iron 21.0 %
Magnesium 20.0 %
Manganese 28.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.3 %
Riboflavin 36.6 %
Selenium 8.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mango Smoothie

View the full Spinach Mango Smoothie Recipe & Instructions
Submitted by: PEACHEZ82
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mango Smoothie

100 calories of Silk - Vanilla Soy Milk, (1 cup)

60 calories of Sunrise Growers Sweet and Juicy Mango Chunks, (0.67 cup)

53 calories of Pure Protein 100% Whey Protein Vanilla Cream 1 scoop, (0.33 serving)

50 calories of Badia Chia@Seed, (0.67 tsp)

13 calories of Dole Spinach, (2 oz)


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