Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 28.3 mg |
| Sodium | 171.7 mg |
| Potassium | 813.3 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 21.7 g |
| Protein | 18.0 g |
| Vitamin A | 130.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 66.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 42.0 % |
| Copper | 6.7 % |
| Folate | 32.7 % |
| Iron | 21.0 % |
| Magnesium | 20.0 % |
| Manganese | 28.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 36.6 % |
| Selenium | 8.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mango Smoothie
View the full Spinach Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mango Smoothie
100 calories of Silk - Vanilla Soy Milk, (1 cup)
60 calories of Sunrise Growers Sweet and Juicy Mango Chunks, (0.67 cup)
53 calories of Pure Protein 100% Whey Protein Vanilla Cream 1 scoop, (0.33 serving)
50 calories of Badia Chia@Seed, (0.67 tsp)
13 calories of Dole Spinach, (2 oz)
Calories per serving of Spinach Mango Smoothie
100 calories of Silk - Vanilla Soy Milk, (1 cup)
60 calories of Sunrise Growers Sweet and Juicy Mango Chunks, (0.67 cup)
53 calories of Pure Protein 100% Whey Protein Vanilla Cream 1 scoop, (0.33 serving)
50 calories of Badia Chia@Seed, (0.67 tsp)
13 calories of Dole Spinach, (2 oz)