Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 66.9 mg |
| Sodium | 729.7 mg |
| Potassium | 522.5 mg |
| Total Carbohydrate | 80.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.8 g |
| Protein | 35.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.5 % |
| Copper | 1.5 % |
| Folate | 0.8 % |
| Iron | 27.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.6 % |
| Selenium | 1.4 % |
| Thiamin | 20.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in one pan cilantro-lime chicken and rice with black beans
View the full one pan cilantro-lime chicken and rice with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of one pan cilantro-lime chicken and rice with black beans
300 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.50 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
65 calories of Bush's, Black Beans, (0.31 cup)
31 calories of Canola Oil, (0.25 tbsp)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Old El Paso Chopped Green Chile, (0.50 tbsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
0 calories of Lime Zest, (0.50 tsp)
Calories per serving of one pan cilantro-lime chicken and rice with black beans
300 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.50 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
65 calories of Bush's, Black Beans, (0.31 cup)
31 calories of Canola Oil, (0.25 tbsp)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Old El Paso Chopped Green Chile, (0.50 tbsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
0 calories of Lime Zest, (0.50 tsp)
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