one pan cilantro-lime chicken and rice with black beans

16 oz Tyson boneless, skinless chicken breast
1 tbsp Canola Oil
2 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
1.5 cup Swanson Chicken Broth 99% Fat Free
2 tbsp search for each ingredient in a turkey sandwich vs "turkey sandwich with swiss on wheat"
2 tsp Lime Zest (by SMARTIEBEE)
1 fl oz Lime Juice
1.25 cup Bush's, Black Beans
2 cup Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup)
2 tbsp Cilantro, dried

Heat oil in large skillet over medium high heat. Once hot add chicken, with salt and pepper, and saute until cooked through, about 6 minutes, adding in garlic at last minute of cooking. Stir in broth, chiles, lime zest and juice, black beans and season with salt and pepper. Bring mixture to a boil and add rice, fully immerse rice in broth, and allow to boil 20 seconds, then remove from heat and immediately cover with a lid.
If needed, return pan to medium heat and cook and toss 1 minute to allow rice to absorb excess moisture. Remove from heat, toss in cilantro and let rest uncovered 3 minutes.


Serving Size: 6

Number of Servings: 4

Recipe submitted by SparkPeople user ROWEN91.