Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 283.3 mg |
| Potassium | 298.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 14.4 g |
| Protein | 9.0 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 13.2 % |
| Vitamin E | 1.1 % |
| Calcium | 21.1 % |
| Copper | 2.3 % |
| Folate | 2.7 % |
| Iron | 10.9 % |
| Magnesium | 4.4 % |
| Manganese | 10.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.4 % |
| Selenium | 5.0 % |
| Thiamin | 3.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heavenly Carrot Cake Baked Oatmeal
View the full Heavenly Carrot Cake Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heavenly Carrot Cake Baked Oatmeal
114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)
67 calories of chopped walnuts, (1.33 tbsp)
43 calories of Milk, 1%, (0.42 cup)
20 calories of Raisins, (0.04 cup, packed)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of *Maple Syrup, Pure, Organic, (0.85 tbsp)
4 calories of Pure Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Kirkland Signature Pure Sea Salt Fine Grain, (0.04 tsp)
Calories per serving of Heavenly Carrot Cake Baked Oatmeal
114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)
67 calories of chopped walnuts, (1.33 tbsp)
43 calories of Milk, 1%, (0.42 cup)
20 calories of Raisins, (0.04 cup, packed)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of *Maple Syrup, Pure, Organic, (0.85 tbsp)
4 calories of Pure Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Kirkland Signature Pure Sea Salt Fine Grain, (0.04 tsp)
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