Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 173.5 mg |
| Potassium | 1,047.4 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 23.6 g |
| Protein | 23.2 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 192.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.5 % |
| Copper | 13.1 % |
| Folate | 12.6 % |
| Iron | 12.9 % |
| Magnesium | 15.5 % |
| Manganese | 71.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.0 % |
| Selenium | 2.2 % |
| Thiamin | 7.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Protien Shake w/ Fruit
View the full Green Protien Shake w/ Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Protien Shake w/ Fruit
90 calories of Protein Powder - GNC AMP Whey Protein - 1 Scoop, (26.33 gram(s))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
33 calories of Coconut Water (Zico) 11oz, (6 oz)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
10 calories of Baby Spinach (raw), (1 cup)
Calories per serving of Green Protien Shake w/ Fruit
90 calories of Protein Powder - GNC AMP Whey Protein - 1 Scoop, (26.33 gram(s))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
33 calories of Coconut Water (Zico) 11oz, (6 oz)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
10 calories of Baby Spinach (raw), (1 cup)