Green Protien Shake w/ Fruit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 1.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 173.5 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 23.2 g

View full nutritional breakdown of Green Protien Shake w/ Fruit calories by ingredient


Introduction

Protein enriched Green Smoothie - Thick and Frothy Protein enriched Green Smoothie - Thick and Frothy
Number of Servings: 1

Ingredients

    .5 extra small (less than 6" long Banana, fresh
    1 cup Baby Spinach (raw)
    6 oz Coconut Water (Zico) 11oz
    1 fruit without skin, medium Kiwi Fruit
    .5 cup, diced Pineapple, fresh
    26.33 gram(s) Protein Powder - GNC AMP Whey Protein - 1 Scoop
    3 berry Strawberries, frozen, unsweetened

Tips

Gets pretyy thick adjust with coconut water


Directions

Mix/Blend/Drink

Serving Size: 1 28 oz

Number of Servings: 1

Recipe submitted by SparkPeople user DOUGLUKAS.

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