Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 174.3 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 3.8 mg |
Sodium | 51.9 mg |
Potassium | 192.9 mg |
Total Carbohydrate | 30.6 g |
Dietary Fiber | 4.9 g |
Sugars | 3.6 g |
Protein | 8.4 g |
Vitamin A | 0.7 % | Vitamin B-12 | 8.3 % |
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Vitamin B-6 | 8.7 % |
Vitamin C | 20.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 13.5 % |
Copper | 1.4 % |
Folate | 2.5 % |
Iron | 8.9 % |
Magnesium | 5.1 % |
Manganese | 9.3 % |
Niacin | 1.6 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 10.6 % |
Riboflavin | 14.7 % |
Selenium | 2.9 % |
Thiamin | 7.9 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Halle Berries Smoothie (modified)
View the full Abs Diet Halle Berries Smoothie (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Halle Berries Smoothie (modified)
114 calories of Quaker Oats - 1 minute, (0.38 cup)
32 calories of Milk, nonfat, (0.38 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
8 calories of Raspberries, (0.13 cup)
7 calories of Strawberries - Dole Frozen, (0.13 cup)
6 calories of Designer Whey Protein Powder - 1 scoop, (0.33 tbsp)
Calories per serving of Abs Diet Halle Berries Smoothie (modified)
114 calories of Quaker Oats - 1 minute, (0.38 cup)
32 calories of Milk, nonfat, (0.38 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
8 calories of Raspberries, (0.13 cup)
7 calories of Strawberries - Dole Frozen, (0.13 cup)
6 calories of Designer Whey Protein Powder - 1 scoop, (0.33 tbsp)