Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 280.1 | Total Fat | 14.0 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 8.4 g |
Cholesterol | 198.0 mg |
Sodium | 89.3 mg |
Potassium | 349.0 mg |
Total Carbohydrate | 14.4 g |
Dietary Fiber | 5.4 g |
Sugars | 2.0 g |
Protein | 24.7 g |
Vitamin A | 11.8 % | Vitamin B-12 | 29.4 % |
---|---|
Vitamin B-6 | 16.6 % |
Vitamin C | 9.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 4.0 % |
Copper | 7.3 % |
Folate | 3.3 % |
Iron | 24.7 % |
Magnesium | 12.0 % |
Manganese | 3.0 % |
Niacin | 14.7 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 16.3 % |
Riboflavin | 11.8 % |
Selenium | 29.3 % |
Thiamin | 6.9 % |
Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils & Beef Soup
View the full Lentils & Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils & Beef Soup
125 calories of Beef, top sirloin, (2.19 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
68 calories of linte fiarta, (60 gram)
4 calories of Canned Tomatoes, (25 grams)
3 calories of Onions, raw, (0.06 large)
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (6.25 grams)
1 calories of Green Peppers (bell peppers), (3.13 grams)
0 calories of Water, tap, (375 grams)
Calories per serving of Lentils & Beef Soup
125 calories of Beef, top sirloin, (2.19 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
68 calories of linte fiarta, (60 gram)
4 calories of Canned Tomatoes, (25 grams)
3 calories of Onions, raw, (0.06 large)
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (6.25 grams)
1 calories of Green Peppers (bell peppers), (3.13 grams)
0 calories of Water, tap, (375 grams)
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