Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 280.1
Total Fat 14.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.4 g
Cholesterol 198.0 mg
Sodium 89.3 mg
Potassium 349.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.4 g
Sugars 2.0 g
Protein 24.7 g
Vitamin A 11.8 %
Vitamin B-12 29.4 %
Vitamin B-6 16.6 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.0 %
Copper 7.3 %
Folate 3.3 %
Iron 24.7 %
Magnesium 12.0 %
Manganese 3.0 %
Niacin 14.7 %
Pantothenic Acid 3.2 %
Phosphorus 16.3 %
Riboflavin 11.8 %
Selenium 29.3 %
Thiamin 6.9 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils & Beef Soup

View the full Lentils & Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils & Beef Soup

125 calories of Beef, top sirloin, (2.19 oz)

76 calories of Extra Virgin Olive Oil, (0.63 tbsp)

68 calories of linte fiarta, (60 gram)

4 calories of Canned Tomatoes, (25 grams)

3 calories of Onions, raw, (0.06 large)

2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))

1 calories of Celery, raw, (6.25 grams)

1 calories of Green Peppers (bell peppers), (3.13 grams)

0 calories of Water, tap, (375 grams)


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