Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 5.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 9.8 mg
Sodium 1,042.0 mg
Potassium 74.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Protein 9.2 g
Vitamin A 54.7 %
Vitamin B-12 23.1 %
Vitamin B-6 5.9 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 4.9 %
Folate 0.2 %
Iron 6.0 %
Magnesium 1.9 %
Manganese 0.4 %
Niacin 10.0 %
Pantothenic Acid 3.7 %
Phosphorus 7.0 %
Riboflavin 2.5 %
Selenium 23.1 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon & Pomegranate field greens salad

View the full Smoked Salmon & Pomegranate field greens salad Recipe & Instructions
Submitted by: OMARKHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon & Pomegranate field greens salad

50 calories of Smoked Salmon (lox), (1.50 oz)

30 calories of Annie's Naturals Light Italian Dressing, 2 Tbsp, (0.50 serving)

21 calories of Croutons, Italian Seasoned, Fresh Gourmet (6 croutons), (5 gram)

12 calories of Salad - Mixed Greens (Fresh Express), (1.50 cup)

9 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.13 serving)


No nutrition or calorie comments found.