Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 8.7 mg |
| Sodium | 864.5 mg |
| Potassium | 742.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.7 g |
| Protein | 17.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.8 % |
| Copper | 12.5 % |
| Folate | 14.6 % |
| Iron | 14.4 % |
| Magnesium | 8.2 % |
| Manganese | 13.1 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 17.4 % |
| Selenium | 39.5 % |
| Thiamin | 11.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Frittata
View the full Smoked Salmon Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Frittata
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Smoked Salmon (lox), (1 oz)
24 calories of non fat dry milk, (0.10 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Smoked Salmon Frittata
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Smoked Salmon (lox), (1 oz)
24 calories of non fat dry milk, (0.10 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
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