Smoked Salmon Frittata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 205.9
- Total Fat: 10.6 g
- Cholesterol: 8.7 mg
- Sodium: 864.5 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.0 g
- Protein: 17.1 g
View full nutritional breakdown of Smoked Salmon Frittata calories by ingredient
Number of Servings: 2
Ingredients
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Smoked Salmon (lox), 2 oz
Asparagus, fresh, 3 spear, large (7-1/4" to 8-1/2") chopped
*Extra Virgin Olive Oil, 1 tbsp
Onions, raw, .5 medium (2-1/2" dia)
1/4 cup water
Sun Dried Tomatoes, .25 cup
Egg substitute, liquid (Egg Beaters), .5 cup
non fat dry milk, 0.20 cup
Marjoram, dried, .25 tsp
Pepper, black, 1 dash
fat free sour cream(optional)*
chives(optional)*
* not included in nutritional information
Directions
cook asparagus ubtil tender-crisp
add oil onto skillet over medium-low heat, saute onion until soft. add asparagus & sun dried tomatoes. Add smoked salmon and remove from heat.
preheat broiler. combine egg beaters, water, dry milk, marjoram and pepper. pour over salmon mixture. cover & cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet.
Place the skillet under the broiler 4"-6" from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with fat free sour cream or chives, if desried.
slice into wedges and serve immediatley.
Number of Servings: 2
Recipe submitted by SparkPeople user TORI7HARRISON.
add oil onto skillet over medium-low heat, saute onion until soft. add asparagus & sun dried tomatoes. Add smoked salmon and remove from heat.
preheat broiler. combine egg beaters, water, dry milk, marjoram and pepper. pour over salmon mixture. cover & cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet.
Place the skillet under the broiler 4"-6" from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with fat free sour cream or chives, if desried.
slice into wedges and serve immediatley.
Number of Servings: 2
Recipe submitted by SparkPeople user TORI7HARRISON.
Member Ratings For This Recipe
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KTHOMPSON69
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TONIDYAS