Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 29.6 mg |
| Sodium | 683.9 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.6 g |
| Protein | 18.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.3 % |
| Copper | 3.3 % |
| Folate | 5.5 % |
| Iron | 1.7 % |
| Magnesium | 2.8 % |
| Manganese | 6.7 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 15.5 % |
| Riboflavin | 1.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Lite with capers and olives
View the full Tuna Lite with capers and olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Lite with capers and olives
82 calories of Kirkland Albacore Solid White Tuna, water, (2.33 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Helmans Light Mayo, (0.83 tbsp)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Sauces, Dressings, and Gravies, Worcester Sauce, Lee & Perrin's, 1 tsp=4g, (0.67 gram)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Tuna Lite with capers and olives
82 calories of Kirkland Albacore Solid White Tuna, water, (2.33 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Helmans Light Mayo, (0.83 tbsp)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Sauces, Dressings, and Gravies, Worcester Sauce, Lee & Perrin's, 1 tsp=4g, (0.67 gram)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories in Similar Recipes
- Low fat, low calorie, extra protein.
- A healthier version of a classic.
- Would surely be good in a wrap with some lettuce/spinach or perhaps pickles. Can also be eaten straight...
- I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the...