Tuna Lite with capers and olives
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.0
- Total Fat: 5.3 g
- Cholesterol: 29.6 mg
- Sodium: 683.9 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.9 g
- Protein: 18.9 g
View full nutritional breakdown of Tuna Lite with capers and olives calories by ingredient
Introduction
Tangy low cal twist on tuna from a can Tangy low cal twist on tuna from a canNumber of Servings: 6
Ingredients
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14 oz Kirkland Albacore Solid White Tuna, water
3 cup, chopped Onions, raw
2 stalk, large (11"-12" long) Celery, raw
6 serving Spanish Olives w/pimento - 2 Olives
2 tbsp, drained Capers, canned
4 gram Sauce, Worcester Sauce, Lee & Perrin's, 1 tsp=4g (by LISAPEPPAN)
5 tbsp Helmans Light Mayo
2 tbsp Breakstone Fat Free Sour Cream
Tips
I prefer my tuna salad on the dryer side. If you prefer more of a creamy texture add mayonnaise and sour cream accordingly
Directions
Mix tuna, vegetables, olives and capers in a medium bowl.
Whisk mayonnaise, sour cream, and Worcester sauce
Combine dressing and tuna mixture. Serve on a bed of lettuce or with a hearty whole wheat slice of bread.
Serving Size: 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIE_G1676.
Whisk mayonnaise, sour cream, and Worcester sauce
Combine dressing and tuna mixture. Serve on a bed of lettuce or with a hearty whole wheat slice of bread.
Serving Size: 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIE_G1676.