Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 32.5 mg |
| Sodium | 109.0 mg |
| Potassium | 347.8 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 10.4 g |
| Protein | 15.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 53.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.0 % |
| Calcium | 18.7 % |
| Copper | 1.9 % |
| Folate | 3.2 % |
| Iron | 13.6 % |
| Magnesium | 3.1 % |
| Manganese | 10.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mandy's strawberries and cream overnight oatmeal
View the full mandy's strawberries and cream overnight oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mandy's strawberries and cream overnight oatmeal
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
50 calories of Syntha-6 Protein Powder, (0.25 serving)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of mandy's strawberries and cream overnight oatmeal
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
50 calories of Syntha-6 Protein Powder, (0.25 serving)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
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