mandy's strawberries and cream overnight oatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 301.0

Total Fat: 8.6 g
Cholesterol: 32.5 mg
Sodium: 109.0 mg
Total Carbs: 43.1 g
Dietary Fiber: 6.8 g
Protein: 15.1 g

View full nutritional breakdown of mandy's strawberries and cream overnight oatmeal calories by ingredient

Introduction

I used Vanilla Ice Cream BSN Protein for this recipe I used Vanilla Ice Cream BSN Protein for this recipe

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup Oat Meal (Quaker Oats - Old Fashioned - dry)

.5 cup, unthawed Strawberries, frozen, unsweetened

.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)

.25 serving Syntha-6 Protein Powder

Tips

Best to refrigerate overnight (8 hours or more), possible to eat after 4 hours. Either eat cold, or heat in microwave after you take the lid off

Directions

put dry ingredients in mason jar, add strawberries, cover in milk (or water to save calories), seal and refrigerate overnight

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SNSHYNE37.