Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 50.6 mg |
| Sodium | 334.5 mg |
| Potassium | 302.1 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 20.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 0.3 % |
| Copper | 6.7 % |
| Folate | 11.9 % |
| Iron | 13.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.4 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 9.5 % |
| Selenium | 5.3 % |
| Thiamin | 8.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Grain Skillet
View the full Beef and Grain Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Grain Skillet
161 calories of Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag, (0.67 cup)
120 calories of 93% Lean Ground Beef, (2.67 oz)
24 calories of Butter, salted, (0.67 pat (1" sq, 1/3" high))
9 calories of Portabella Mushrooms, (33.33 grams)
Calories per serving of Beef and Grain Skillet
161 calories of Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag, (0.67 cup)
120 calories of 93% Lean Ground Beef, (2.67 oz)
24 calories of Butter, salted, (0.67 pat (1" sq, 1/3" high))
9 calories of Portabella Mushrooms, (33.33 grams)