Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.7 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.3 g |
| Protein | 2.1 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.5 % |
| Copper | 2.9 % |
| Folate | 6.3 % |
| Iron | 10.4 % |
| Magnesium | 4.2 % |
| Manganese | 20.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.7 % |
| Selenium | 8.4 % |
| Thiamin | 9.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Oatmeal Cookies
View the full Harvest Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Oatmeal Cookies
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
19 calories of Olive Oil, (0.01 cup)
13 calories of Kamut Flour, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Maple Syrup, (0.03 tbsp)
1 calories of Corn Starch, (0.28 grams)
0 calories of Pumpkin, cooked, (0.01 cup, mashed)
Calories per serving of Harvest Oatmeal Cookies
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
19 calories of Olive Oil, (0.01 cup)
13 calories of Kamut Flour, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Maple Syrup, (0.03 tbsp)
1 calories of Corn Starch, (0.28 grams)
0 calories of Pumpkin, cooked, (0.01 cup, mashed)
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