Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,499.5
Total Fat 15.1 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 34.2 mg
Sodium 4,534.1 mg
Potassium 3,217.2 mg
Total Carbohydrate 270.0 g
Dietary Fiber 33.3 g
Sugars 22.0 g
Protein 69.8 g
Vitamin A 1,167.7 %
Vitamin B-12 0.0 %
Vitamin B-6 54.9 %
Vitamin C 216.9 %
Vitamin D 18.8 %
Vitamin E 0.5 %
Calcium 98.2 %
Copper 28.8 %
Folate 42.1 %
Iron 38.1 %
Magnesium 61.4 %
Manganese 75.5 %
Niacin 40.1 %
Pantothenic Acid 30.3 %
Phosphorus 24.3 %
Riboflavin 9.0 %
Selenium 6.6 %
Thiamin 41.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mac and cheese

View the full Healthy Mac and cheese Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mac and cheese

840 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (4 serving)

328 calories of Butternut Squash, (4 cup, cubes)

162 calories of Great Value Low Fat Shredded Cheddar Cheese, (0.67 cup)

75 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (5 cup)

68 calories of Great Value Fat Free Milk, (0.75 cup)

27 calories of Onions, raw, (1 small)

0 calories of Salt, (0.50 tsp)


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