Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 445.3
Total Fat 12.1 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 34.9 mg
Sodium 1,694.0 mg
Potassium 1,289.2 mg
Total Carbohydrate 70.5 g
Dietary Fiber 9.1 g
Sugars 5.1 g
Protein 15.5 g
Vitamin A 330.6 %
Vitamin B-12 8.5 %
Vitamin B-6 17.9 %
Vitamin C 61.8 %
Vitamin D 4.7 %
Vitamin E 0.7 %
Calcium 30.3 %
Copper 20.7 %
Folate 14.5 %
Iron 13.8 %
Magnesium 18.6 %
Manganese 46.3 %
Niacin 39.3 %
Pantothenic Acid 9.6 %
Phosphorus 22.0 %
Riboflavin 9.4 %
Selenium 10.1 %
Thiamin 12.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy macaroni and cheese

View the full Healthy macaroni and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy macaroni and cheese

210 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (1 serving)

93 calories of Butternut Squash, (1.13 cup, cubes)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

29 calories of Great Value - Vitamin D Whole Milk, (0.19 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Onions, raw, (0.25 small)

0 calories of Parsley, (0.50 sprigs)

0 calories of Salt, (0.25 tsp)


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