Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.5
Total Fat 4.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 472.6 mg
Potassium 334.6 mg
Total Carbohydrate 32.3 g
Dietary Fiber 2.6 g
Sugars 18.0 g
Protein 10.2 g
Vitamin A 5.2 %
Vitamin B-12 7.8 %
Vitamin B-6 4.5 %
Vitamin C 16.4 %
Vitamin D 12.5 %
Vitamin E 0.8 %
Calcium 31.0 %
Copper 7.0 %
Folate 2.5 %
Iron 7.3 %
Magnesium 7.6 %
Manganese 17.8 %
Niacin 1.5 %
Pantothenic Acid 4.6 %
Phosphorus 20.3 %
Riboflavin 11.7 %
Selenium 4.4 %
Thiamin 4.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa cinnamon pancake

View the full Cocoa cinnamon pancake Recipe & Instructions
Submitted by: ZEZEYSN41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa cinnamon pancake

93 calories of Jacobs Digestive Biscuits (UK), (2 eacj)

42 calories of Milk, nonfat, (0.50 cup)

31 calories of Raisins, (20 raisins)

17 calories of Egg white, fresh, (1 large)

6 calories of Vanilla Extract, (0.50 tsp)

5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)

4 calories of Strawberries, fresh, (2 small (1" dia))

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)

0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (1 serving)


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