Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.1 mg |
| Sodium | 16.5 mg |
| Potassium | 117.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 3.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 1.0 % |
| Folate | 8.4 % |
| Iron | 1.9 % |
| Magnesium | 1.9 % |
| Manganese | 6.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed garlic cheese cauliflower
View the full Mashed garlic cheese cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed garlic cheese cauliflower
40 calories of Food Lion Colby Jack Cheese, (0.50 serving)
15 calories of Cauliflower, frozen, cooked, (81 grams)
9 calories of Sour Cream, (0.30 tbsp)
Calories per serving of Mashed garlic cheese cauliflower
40 calories of Food Lion Colby Jack Cheese, (0.50 serving)
15 calories of Cauliflower, frozen, cooked, (81 grams)
9 calories of Sour Cream, (0.30 tbsp)