Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 24.5 mg |
| Sodium | 131.8 mg |
| Potassium | 591.3 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 11.5 g |
| Sugars | 30.4 g |
| Protein | 16.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 50.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 31.0 % |
| Calcium | 79.5 % |
| Copper | 7.8 % |
| Folate | 8.2 % |
| Iron | 7.1 % |
| Magnesium | 16.3 % |
| Manganese | 39.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 47.1 % |
| Riboflavin | 18.8 % |
| Selenium | 1.4 % |
| Thiamin | 4.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein berry-vanilla smoothie
View the full Protein berry-vanilla smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein berry-vanilla smoothie
60 calories of Oikos Triple Zero - Vanilla, (0.50 serving)
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
35 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.50 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.50 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories per serving of Protein berry-vanilla smoothie
60 calories of Oikos Triple Zero - Vanilla, (0.50 serving)
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
35 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.50 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.50 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)