Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 168.0 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 30.0 mg |
Sodium | 689.2 mg |
Potassium | 431.0 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 5.0 g |
Sugars | 3.5 g |
Protein | 16.8 g |
Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 10.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 5.2 % |
Copper | 1.5 % |
Folate | 3.9 % |
Iron | 12.2 % |
Magnesium | 3.5 % |
Manganese | 5.4 % |
Niacin | 3.6 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 3.8 % |
Riboflavin | 2.6 % |
Selenium | 0.8 % |
Thiamin | 3.1 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Soup - Cooking Classy
View the full Chicken Tortilla Soup - Cooking Classy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Soup - Cooking Classy
55 calories of Beans - Bush's Black Beans Reduced Sodium, (0.26 cup)
52 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.43 serving)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.64 cup)
5 calories of Tomato, petite diced, (0.26 cup)
4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.14 serving)
3 calories of Chili powder, (0.36 tsp)
3 calories of Clove of Garlic, (0.57 serving)
1 calories of Lime Juice, (0.14 lime yields)
1 calories of Paprika, (0.11 tsp)
0 calories of Cumin (ground), (0.21 tsp)
0 calories of Coriander seeds, ground McCormick, (0.07 tsp)
Calories per serving of Chicken Tortilla Soup - Cooking Classy
55 calories of Beans - Bush's Black Beans Reduced Sodium, (0.26 cup)
52 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.43 serving)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.64 cup)
5 calories of Tomato, petite diced, (0.26 cup)
4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.14 serving)
3 calories of Chili powder, (0.36 tsp)
3 calories of Clove of Garlic, (0.57 serving)
1 calories of Lime Juice, (0.14 lime yields)
1 calories of Paprika, (0.11 tsp)
0 calories of Cumin (ground), (0.21 tsp)
0 calories of Coriander seeds, ground McCormick, (0.07 tsp)
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