Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.6
Total Fat 17.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 199.3 mg
Sodium 597.1 mg
Potassium 62.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.0 g
Sugars 2.8 g
Protein 43.8 g
Vitamin A 3.6 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.1 %
Vitamin D 6.6 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 0.0 %
Folate 3.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Baked Pork Chops

View the full Breaded Baked Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Baked Pork Chops

285 calories of Pork Chops (center cut pork loin), (6 oz)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


No nutrition or calorie comments found.