Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 6.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 1.4 mg
Sodium 28.6 mg
Potassium 154.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.4 g
Sugars 7.2 g
Protein 3.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.0 %
Copper 11.6 %
Folate 1.7 %
Iron 7.2 %
Magnesium 9.2 %
Manganese 10.8 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 5.9 %
Riboflavin 3.4 %
Selenium 1.4 %
Thiamin 2.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Powder with Oats and Nuts

View the full Power Powder with Oats and Nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Powder with Oats and Nuts

39 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.13 cup)

24 calories of Almonds, (0.03 cup, whole)

24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)

15 calories of Dates, (0.03 cup, pitted, chopped)

15 calories of Raisins, (0.03 cup, packed)

9 calories of Pumpkin seeds, (0.03 cup)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of Butter - Ghee, (0.13 tsp)


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