Power Powder with Oats and Nuts

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 6.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 28.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Power Powder with Oats and Nuts calories by ingredient


Introduction

this is a power house powder with no added sugar or honey. If you want to make bars you can add melted ghee and press it on a greased baking sheets and cut it into bars. But this step will increase the calorie count and fat. You can also add cinnamon or nutmeg to it.I like it just like this. this is a power house powder with no added sugar or honey. If you want to make bars you can add melted ghee and press it on a greased baking sheets and cut it into bars. But this step will increase the calorie count and fat. You can also add cinnamon or nutmeg to it.I like it just like this.
Number of Servings: 8

Ingredients

    1 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
    .25 cup, packed Raisins
    .25 cup Pumpkin seeds
    .25 cup, pitted, chopped Dates
    1 tbsp Sesame Seeds
    .25 cup, whole Almonds
    .25 cup, halves and whole Cashew Nuts, dry roasted (salt added)
    1 tsp Butter - Ghee (by DOTSLADY)

Directions

Toast the oats in a skillet. Toast the almonds, cashews also after oats in the same skillet. When done switch off the heat and add the sesame seeds to the skillet. The heat from the skillet and nuts is enough for toasting the sesame seeds.
Now Pulse the nuts, raisins and dates in a blender. You just want to chop them. Then add everything else and pulse again till oats are coarse.

Serving Size: 8 1/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HEMAMALINI100.