Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 70.0 mg |
| Sodium | 367.4 mg |
| Potassium | 58.7 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.4 g |
| Protein | 23.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.0 % |
| Copper | 1.2 % |
| Folate | 1.5 % |
| Iron | 5.0 % |
| Magnesium | 0.8 % |
| Manganese | 2.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken, adobo
View the full chicken, adobo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken, adobo
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
50 calories of Kerrygold Pure Irish Butter - Unsalted serving size 1 Tbsp, (0.50 serving)
9 calories of Orange Juice, (0.08 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Chile Chipotle in Adobo sauce, (0.17 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of chicken, adobo
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
50 calories of Kerrygold Pure Irish Butter - Unsalted serving size 1 Tbsp, (0.50 serving)
9 calories of Orange Juice, (0.08 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Chile Chipotle in Adobo sauce, (0.17 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Cilantro, raw, (2 tbsp)
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