chicken, adobo

chicken, adobo
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 6.7 g
  • Cholesterol: 70.0 mg
  • Sodium: 367.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.5 g

View full nutritional breakdown of chicken, adobo calories by ingredient
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Introduction

this chicken is easy, delicious, and very versatile. great in tacos, burrito bowls, enchiladas, salads... this chicken is easy, delicious, and very versatile. great in tacos, burrito bowls, enchiladas, salads...
Number of Servings: 6

Ingredients

    3 tbsp unsalted kerrygold butter
    4 cloves garlic, minced
    1 tbsp chipotle chiles in adobo sauce, minced
    0.5 cup orange juice
    1 tbsp worcestershire sauce
    3/4 cup chopped, fresh cilantro, divided
    1.5 lbs boneless/skinless chicken Breasts b
    1 tsp yellow mustard
    salt and pepper to taste

Tips

recipe from cook's country


Directions

melt butter in large skillet over medium-high heat. add garlic and minced chipotle and cook until lfragrant. (30 sec +/-) stir in orange juice, worcestershire sauce, and 1/2 cup chopped cilantro. bring to a boil. add chicken and reduce heat to medium-low. simmer, covered, until meat registers 160 (10-15 mins), flipping once half-way through. transfer to a plate and tent with foil.

increase heat to medium-high and cook until liquid is reduced to 1/4 cup (5 mins +/-). off heat whisk in mustard. using two forks, shred chicken into bite-sized pieces and return to skillet. add remaining cilantro and toss well. season to taste with salt and pepper.

Serving Size: 4 oz

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