Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.9 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 21.0 mg |
| Sodium | 589.7 mg |
| Potassium | 83.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 14.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 20.9 % |
| Copper | 1.3 % |
| Folate | 2.4 % |
| Iron | 12.1 % |
| Magnesium | 2.7 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 7.2 % |
| Selenium | 15.1 % |
| Thiamin | 1.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Ricotta Flatbread pizza
View the full Lemon Ricotta Flatbread pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Ricotta Flatbread pizza
150 calories of Flatout Thin Crust Artisan Pizza Flatbreads, Rustic White: 1 Flatbread (48 grams), (48 gram(s))
119 calories of Olive Oil, (1 tbsp)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
8 calories of Romano Cheese, (0.07 oz)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of grated lemon rind, (1 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lemon Ricotta Flatbread pizza
150 calories of Flatout Thin Crust Artisan Pizza Flatbreads, Rustic White: 1 Flatbread (48 grams), (48 gram(s))
119 calories of Olive Oil, (1 tbsp)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
8 calories of Romano Cheese, (0.07 oz)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of grated lemon rind, (1 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Salt, (0.13 tsp)