Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.5 mg |
| Sodium | 544.7 mg |
| Potassium | 252.4 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 14.5 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 14.2 % |
| Copper | 2.0 % |
| Folate | 24.6 % |
| Iron | 12.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 43.4 % |
| Selenium | 0.4 % |
| Thiamin | 3.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage & Egg Muffin Cups
View the full Turkey Sausage & Egg Muffin Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage & Egg Muffin Cups
60 calories of Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), (0.50 serving)
30 calories of Egg Beaters Southwestern, (0.25 cup)
26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)
7 calories of Spinach, fresh, (3 leaf)
Calories per serving of Turkey Sausage & Egg Muffin Cups
60 calories of Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), (0.50 serving)
30 calories of Egg Beaters Southwestern, (0.25 cup)
26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)
7 calories of Spinach, fresh, (3 leaf)