Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 483.5
Total Fat 11.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 10.0 mg
Sodium 492.6 mg
Potassium 698.8 mg
Total Carbohydrate 63.4 g
Dietary Fiber 11.6 g
Sugars 16.2 g
Protein 32.7 g
Vitamin A 308.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 31.5 %
Copper 8.4 %
Folate 7.6 %
Iron 21.0 %
Magnesium 6.4 %
Manganese 40.7 %
Niacin 7.1 %
Pantothenic Acid 4.2 %
Phosphorus 6.9 %
Riboflavin 5.1 %
Selenium 3.2 %
Thiamin 6.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-free Carrot Cake Smoothie

View the full Guilt-free Carrot Cake Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Carrot Cake Smoothie

201 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.67 cup)

140 calories of Greek Yogurt, Plain Kirkland Brand, (1 cup)

71 calories of Coconut, raw, (0.25 cup, shredded)

52 calories of Carrots, raw, (1 cup, chopped)

12 calories of Vanilla Extract, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

1 calories of Cloves, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Allspice, ground - Frontier 10/14, (0.25 tsp)

0 calories of Stevia in the Raw, (0.25 serving)

0 calories of Himalayan Pink Sea Salt, (0.13 tsp)

0 calories of Ice Cube, (8 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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