Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.1 mg |
| Potassium | 80.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 1.0 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 118.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.4 % |
| Copper | 1.5 % |
| Folate | 2.1 % |
| Iron | 2.2 % |
| Magnesium | 1.2 % |
| Manganese | 4.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut squash with red onions, galic, ginger, tumeric, salt and pepper, water - 800 gms - 4 servings of 200 gms each
View the full butternut squash with red onions, galic, ginger, tumeric, salt and pepper, water - 800 gms - 4 servings of 200 gms each Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut squash with red onions, galic, ginger, tumeric, salt and pepper, water - 800 gms - 4 servings of 200 gms each
30 calories of chicken stock per stock pot Knor, (0.50 serving)
11 calories of Rapeseed Oil Organic, (1.25 gram(s))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of butternut soup mix with red onion 400gm pack measure per 100gm, (20 gram(s))
5 calories of Canada Garlic puree garlic, (0.25 tsp)
2 calories of Frontier Organic Ground Tumeric 1 tsp (2 g), (0.25 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of butternut squash with red onions, galic, ginger, tumeric, salt and pepper, water - 800 gms - 4 servings of 200 gms each
30 calories of chicken stock per stock pot Knor, (0.50 serving)
11 calories of Rapeseed Oil Organic, (1.25 gram(s))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of butternut soup mix with red onion 400gm pack measure per 100gm, (20 gram(s))
5 calories of Canada Garlic puree garlic, (0.25 tsp)
2 calories of Frontier Organic Ground Tumeric 1 tsp (2 g), (0.25 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Black Pepper (Ground), (0.13 tsp)