Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 686.2
Total Fat 31.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 2.8 g
Cholesterol 189.7 mg
Sodium 72.7 mg
Potassium 118.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 5.7 g
Sugars 0.5 g
Protein 17.1 g
Vitamin A 6.2 %
Vitamin B-12 8.2 %
Vitamin B-6 7.1 %
Vitamin C 0.2 %
Vitamin D 10.2 %
Vitamin E 1.6 %
Calcium 3.1 %
Copper 8.8 %
Folate 8.8 %
Iron 5.9 %
Magnesium 4.3 %
Manganese 18.8 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 14.0 %
Riboflavin 11.2 %
Selenium 0.7 %
Thiamin 2.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Brownie Mug Cake

View the full Chocolate Brownie Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Brownie Mug Cake

270 calories of Coconut oil, (30 gram(s))

139 calories of Almond Flour KETO, (24 gram(s))

73 calories of Egg, fresh, whole, raw, (51 grams)

72 calories of Walnuts, (11 grams)

64 calories of Cacao Powder 100% Van Houten, (17 gram(s))

51 calories of Lindt Noir Chocolate 70%, (9 gram(s))

17 calories of Coconut Flour Farine de Coco, (5 gram(s))

0 calories of vanilla bean/pod, (1 serving)


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