Chocolate Brownie Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 686.2
  • Total Fat: 31.1 g
  • Cholesterol: 189.7 mg
  • Sodium: 72.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 17.1 g

View full nutritional breakdown of Chocolate Brownie Mug Cake calories by ingredient


Introduction

Divide by 2 to cut carbs and calories Divide by 2 to cut carbs and calories
Number of Servings: 1

Ingredients

    24 gram(s) Almond Flour KETO
    5 gram(s) Coconut Flour Farine de Coco
    1 serving vanilla bean/pod (by SHIRHPP)
    51 grams Egg, fresh, whole, raw
    17 gram(s) Cacao Powder 100% Van Houten
    11 grams Walnuts
    9 gram(s) Lindt Noir Chocolate 70%
    2 tbsp coconut oil
    30 gram(s) Coconut oil

Tips

See ingredients


Directions

Melt coconut oil or butter. Then add to rest of ingredients. Mix batter and place in oiled coffee mug. Cook in microwave for 1 to 1 min 30 sec.

686.20 total calories (counting coco oil of 2 tbsp) for total grams 161


Serving Size: 2