Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.4 mg |
| Potassium | 317.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.2 g |
| Protein | 3.6 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 178.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.1 % |
| Calcium | 55.3 % |
| Copper | 6.2 % |
| Folate | 4.5 % |
| Iron | 17.3 % |
| Magnesium | 9.5 % |
| Manganese | 32.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 35.1 % |
| Selenium | 1.3 % |
| Thiamin | 2.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutrition Smoothie
View the full Nutrition Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutrition Smoothie
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
30 calories of PaleoGreens, (3 tsp)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Nutrition Smoothie
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
30 calories of PaleoGreens, (3 tsp)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
6 calories of Cinnamon, ground, (1 tsp)
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