Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 375.5
Total Fat 10.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 85.0 mg
Sodium 156.6 mg
Potassium 1,264.1 mg
Total Carbohydrate 31.6 g
Dietary Fiber 6.5 g
Sugars 6.7 g
Protein 32.9 g
Vitamin A 281.0 %
Vitamin B-12 12.5 %
Vitamin B-6 48.5 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.9 %
Copper 12.4 %
Folate 12.9 %
Iron 13.2 %
Magnesium 17.3 %
Manganese 19.8 %
Niacin 38.3 %
Pantothenic Acid 13.8 %
Phosphorus 34.9 %
Riboflavin 26.8 %
Selenium 65.8 %
Thiamin 70.3 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Dice

View the full 3 Dice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Dice

211 calories of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, (100 grams)

81 calories of Potato, raw, (116.67 grams)

48 calories of Carrots, raw, (116.67 grams)

20 calories of Yellow bean sauce, Chinese, (0.67 tbsp)

10 calories of Onions, raw, (0.17 large)

7 calories of Sunflower Oil, (0.17 1tsp)


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