Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.8 g |
| Protein | 4.6 g |
| Vitamin A | 69.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 7.8 % |
| Folate | 2.5 % |
| Iron | 7.9 % |
| Magnesium | 5.0 % |
| Manganese | 11.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dehydrated carrot and seed crackers
View the full Dehydrated carrot and seed crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dehydrated carrot and seed crackers
68 calories of Flax Seed - Trader Joe's Golden Toasted (whole seeds), (1.50 tbsp)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
21 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.50 gram(s))
8 calories of kale, raw, (0.25 cup)
4 calories of Raw Tomato (Medium, whole), (0.13 serving)
2 calories of Carrot (1 large), (0.38 serving)
Calories per serving of Dehydrated carrot and seed crackers
68 calories of Flax Seed - Trader Joe's Golden Toasted (whole seeds), (1.50 tbsp)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
21 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.50 gram(s))
8 calories of kale, raw, (0.25 cup)
4 calories of Raw Tomato (Medium, whole), (0.13 serving)
2 calories of Carrot (1 large), (0.38 serving)