Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 58.8 mg |
| Sodium | 196.6 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.4 g |
| Protein | 19.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.1 % |
| Calcium | 22.7 % |
| Copper | 0.5 % |
| Folate | 0.9 % |
| Iron | 7.7 % |
| Magnesium | 1.9 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.1 % |
| Selenium | 2.1 % |
| Thiamin | 1.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger helper
View the full Hamburger helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger helper
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
84 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.19 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (0.06 serving)
2 calories of Cornstarch, (0.50 grams)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Hamburger helper
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
84 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.19 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (0.06 serving)
2 calories of Cornstarch, (0.50 grams)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))