Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 344.6
Total Fat 16.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.2 g
Cholesterol 2.9 mg
Sodium 356.1 mg
Potassium 422.2 mg
Total Carbohydrate 46.5 g
Dietary Fiber 4.6 g
Sugars 26.2 g
Protein 7.4 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 14.6 %
Copper 15.5 %
Folate 15.2 %
Iron 17.5 %
Magnesium 14.2 %
Manganese 71.8 %
Niacin 14.7 %
Pantothenic Acid 5.2 %
Phosphorus 15.7 %
Riboflavin 9.3 %
Selenium 14.0 %
Thiamin 19.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tennessee Trail Mix

View the full Tennessee Trail Mix Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tennessee Trail Mix

73 calories of sweetened, condensed milk, canned, (1.33 tbsp)

57 calories of Tennessee Granola, (0.17 cup)

40 calories of Banana Chips, (0.27 oz)

26 calories of Peanuts, dry-roasted, (0.03 cup)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Almonds, (0.03 cup, slivered)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

14 calories of Coconut, raw, (0.05 cup, shredded)

13 calories of Raisins, golden seedless, (0.03 cup (not packed))

13 calories of Raisins, (0.03 cup (not packed))

8 calories of Dried Cherries, (0.02 cup)

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Salt, (0.03 tbsp)


Nutrition & Calorie Comments  

26 gms of sugar? Way too much sugar for me.