Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 689.0 | Total Fat | 42.9 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.8 mg |
| Potassium | 1,479.5 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 14.9 g |
| Sugars | 3.9 g |
| Protein | 26.9 g |
| Vitamin A | 407.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 263.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 19.2 % |
| Copper | 28.5 % |
| Folate | 47.6 % |
| Iron | 22.2 % |
| Magnesium | 24.2 % |
| Manganese | 60.8 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 20.9 % |
| Riboflavin | 24.4 % |
| Selenium | 8.0 % |
| Thiamin | 21.3 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican style sausage and greens soup
View the full Mexican style sausage and greens soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican style sausage and greens soup
264 calories of Richmond- 8 Thick Pork Sausage- 454g, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
96 calories of Fresh Goat Cheese, (50 gram(s))
39 calories of Coconut Oil, (1 1tsp)
36 calories of Kale, (1 cup, chopped)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Broccoli, fresh, (0.13 bunch)
16 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (14 gram)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Garlic, (1.50 clove)
5 calories of Limes, (0.25 fruit (2" dia))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of paprika, smoked, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mexican style sausage and greens soup
264 calories of Richmond- 8 Thick Pork Sausage- 454g, (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
96 calories of Fresh Goat Cheese, (50 gram(s))
39 calories of Coconut Oil, (1 1tsp)
36 calories of Kale, (1 cup, chopped)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Broccoli, fresh, (0.13 bunch)
16 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (14 gram)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Garlic, (1.50 clove)
5 calories of Limes, (0.25 fruit (2" dia))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of paprika, smoked, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)