Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 19.7 mg |
| Sodium | 180.4 mg |
| Potassium | 196.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 13.5 g |
| Protein | 2.8 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.9 % |
| Calcium | 7.0 % |
| Copper | 4.5 % |
| Folate | 3.4 % |
| Iron | 7.3 % |
| Magnesium | 6.1 % |
| Manganese | 29.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.6 % |
| Selenium | 6.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Granola Muffins
View the full Zucchini Granola Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Granola Muffins
28 calories of Cereal - Nature's Path Organic Pumpkin Flax Plus Granola, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Sour Cream, (0.04 cup)
20 calories of Coconut Oil, (0.17 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.08 serving)
7 calories of Zucchini, (0.17 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Allspice, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Zucchini Granola Muffins
28 calories of Cereal - Nature's Path Organic Pumpkin Flax Plus Granola, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Sour Cream, (0.04 cup)
20 calories of Coconut Oil, (0.17 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.08 serving)
7 calories of Zucchini, (0.17 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Allspice, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.08 tsp)