Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 27.7 mg |
| Sodium | 468.8 mg |
| Potassium | 12.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.5 g |
| Protein | 20.7 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 102.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 14.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Veggie Frittata
View the full Light Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Veggie Frittata
62 calories of Potatoe, Baked Red Skin - 1 small (1-3/4, (0.50 serving)
35 calories of Applegate Farms No Nitrates Added or Antibiotics Used Uncured Turkey Bacon (1 slice), (1 serving)
34 calories of Egg white, fresh, (2 large)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
3 calories of Great Value Fat Free Milk, (0.03 cup)
3 calories of Baby Spinach (raw), (0.25 cup)
Calories per serving of Light Veggie Frittata
62 calories of Potatoe, Baked Red Skin - 1 small (1-3/4, (0.50 serving)
35 calories of Applegate Farms No Nitrates Added or Antibiotics Used Uncured Turkey Bacon (1 slice), (1 serving)
34 calories of Egg white, fresh, (2 large)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
3 calories of Great Value Fat Free Milk, (0.03 cup)
3 calories of Baby Spinach (raw), (0.25 cup)