Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 100.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 367.2 mg
Potassium 471.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.2 g
Sugars 7.5 g
Protein 3.1 g
Vitamin A 124.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 93.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 6.8 %
Copper 4.1 %
Folate 14.8 %
Iron 6.7 %
Magnesium 7.1 %
Manganese 13.1 %
Niacin 4.4 %
Pantothenic Acid 5.3 %
Phosphorus 6.9 %
Riboflavin 6.2 %
Selenium 2.5 %
Thiamin 6.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Big Salad

View the full The Big Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Big Salad

45 calories of Kraft Free French Dressing, (1 serving(s))

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))

5 calories of Celery, raw, (0.25 cup, diced)


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