Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 13.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 53.8 mg
Sodium 1,575.7 mg
Potassium 564.9 mg
Total Carbohydrate 28.4 g
Dietary Fiber 7.2 g
Sugars 7.0 g
Protein 21.8 g
Vitamin A 367.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 137.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 64.0 %
Copper 6.3 %
Folate 46.8 %
Iron 13.0 %
Magnesium 46.6 %
Manganese 12.5 %
Niacin 4.2 %
Pantothenic Acid 2.3 %
Phosphorus 68.8 %
Riboflavin 2.3 %
Selenium 1.0 %
Thiamin 7.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada zucchini boats

View the full Enchilada zucchini boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada zucchini boats

100 calories of 90% lean ground beef raw, (2 oz)

76 calories of Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded, (0.19 cup)

50 calories of Beans, black, (0.22 cup)

23 calories of Old El Paso Taco Seasoning, (3 tsp)

23 calories of Ortega Enchilada Sauce, (3 tbsp)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

16 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (100 gram)

10 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.38 serving)


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