Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 107.8 mg |
| Sodium | 329.4 mg |
| Potassium | 99.2 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 8.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 5.1 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 2.4 % |
| Folate | 3.9 % |
| Iron | 6.0 % |
| Magnesium | 2.6 % |
| Manganese | 8.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.9 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Egg Muffins
View the full Taco Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Egg Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of 90% lean ground beef raw, (0.67 oz)
15 calories of Cheddar Cheese, (0.13 oz)
6 calories of Coconut Milk (Silk), (0.08 cup)
4 calories of 365 Brand Tequila Lime Salsa, (0.50 tbsp)
1 calories of DelMonte Diced Tomatos (NO SALT), (0.02 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Taco Egg Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of 90% lean ground beef raw, (0.67 oz)
15 calories of Cheddar Cheese, (0.13 oz)
6 calories of Coconut Milk (Silk), (0.08 cup)
4 calories of 365 Brand Tequila Lime Salsa, (0.50 tbsp)
1 calories of DelMonte Diced Tomatos (NO SALT), (0.02 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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