Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 58.8 mg |
| Potassium | 609.6 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 19.4 g |
| Protein | 13.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 15.9 % |
| Copper | 5.4 % |
| Folate | 5.3 % |
| Iron | 1.8 % |
| Magnesium | 8.4 % |
| Manganese | 9.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 11.3 % |
| Selenium | 1.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mocha Quia Banana Morning jar
View the full Mocha Quia Banana Morning jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mocha Quia Banana Morning jar
140 calories of Q'ia Chia, Buckwheat & hemp cereal, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Dahi plain yogurt 2%, (0.50 cup)
1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))
Calories per serving of Mocha Quia Banana Morning jar
140 calories of Q'ia Chia, Buckwheat & hemp cereal, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Dahi plain yogurt 2%, (0.50 cup)
1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))