Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 4.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 13.1 mg
Sodium 225.0 mg
Potassium 222.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 7.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 47.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.5 %
Copper 1.0 %
Folate 9.0 %
Iron 2.0 %
Magnesium 2.0 %
Manganese 0.0 %
Niacin 1.5 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Cauliflour

View the full Twice Baked Cauliflour Recipe & Instructions
Submitted by: KORRILCONGDON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Cauliflour

57 calories of mild cheddar cheese, (0.13 cup)

17 calories of fresh cauliflour, (0.50 cup)

15 calories of fat free cream cheese, (0.50 oz)

10 calories of fat free sour cream, (1 tbsp)

3 calories of 4c parmesean, (0.13 tbsp)


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